Mental Performance training

Master your test taking anxiety to perform optimally!

Mental training is about improving one’s attitude and mental skills to help you perform at your best by:

• Identifying limiting beliefs. 
• Working through past failures or issues with voluntary image replacement.
• Desensitizing to stress and activators. 
• Developing the ability to visualize mastery outcomes.
• Acquire effective (somatic) regulation skills.

 Mental skills, just like physical skills, take repetition, practice, and test time application to develop. In only 1-3 sessions you will gain a new healthier mindset and philosophy to apply to your future test taking, practicals, and interviews. Check out Accelerated Resolution Treatment. It is the most evolved treatment recognized for effectiveness in treatment of first responders and veterans to date.